Weigh In record (no journal entry) for 27 May 2019
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201.8 kg
Lost so far: 5.4 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 59.90g | Prot: 77.64g | Carbs: 133.52g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Whole Milk, ShopRite California Golden Seedless Raisins, Coffee (Brewed From Grounds). Lunch: Beef Stew Meat, Swanson White Premium Chunk Chicken Breast (3 oz). Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Hamburger Patty, Publix Yukon Gold Potatoes, Muir Glen Crushed Tomatoes with Basil, Butter (Salted), Swanson White Premium Chunk Chicken Breast (3 oz). more...
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5087 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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dicklatlip1954's Weight History
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