Weigh In record (no journal entry) for 28 May 2019
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88.7 kg
Lost so far: 21.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 19.79g | Prot: 27.58g | Carbs: 164.40g.
Breakfast: Банан, Зеленый Чай, Чернослив, Село Лесное Ряженка 2,5%, Овсянка Запаренная. Lunch: Колбаса Докторская, Ржаной Хлеб, Зеленый Чай, Сухая Яичная Лапша. Snacks/Other: Победа Шоколад, Апельсиновый Сок. more...
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466 kcal
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Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 149.1 kg a Week
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int_riga1's Weight History
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