Weigh In record (no journal entry) for 27 May 2019
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94 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 45.58g | Prot: 143.02g | Carbs: 171.29g.
Breakfast: Café com Açúcar, Café com Leite e Açúcar. Lunch: Guaraviton Guaraviton Zero, Tomates, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida), Maionese, Mistura de Vegetais (Congelado). Dinner: Alface, Tomates, Sukita Laranja, Contra-filé Grelhado. Snacks/Other: Melancia, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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Losing 0.7 kg a Week
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FragaJunior's Weight History
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