Weigh In record (no journal entry) for 28 May 2019
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 67.37g | Prot: 110.09g | Carbs: 272.56g.
Breakfast: Oatmeal Smothie, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Keto Butter Chicken, Squid, Beras Faiza Moghul Basmathi. Lunch: Potato Knish (Pastry Filled with Potato), Orange, Date. Dinner: M & S Coconut Milk, Anchovy (Drained Solids In Oil, Canned), Fried Breaded Squid, Jati Basmathi Rice. Snacks/Other: Skippy Chunky Peanut Butter, Optimum Nutrition Casein Protein, Date. more...
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Losing 3.5 kg a Week
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nazri.awahab's Weight History
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