kika seixas's Journal, 27 May 19

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Weigh In record (no journal entry) for 27 May 2019

71.5 kg Lost so far: 18.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

581 kcal

Fat: 27.92g | Prot: 56.36g | Carbs: 27.31g. Breakfast: Ovo Cozido. Lunch: Purê de Batatas (Leite Integral e com Margarina), Sadia Filezinho de Frango (Sassami), Ovo Cozido, Tomates, Alface. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido. Snacks/Other: Mexerica. more...

2430 kcal

Exercise: Weight Training (moderate) - 1 hour, Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...

Losing 3.5 kg a Week

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kika seixas's Weight History

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kika seixas's Journal, 27 May 19

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kika seixas's Weight History