Weigh In record (no journal entry) for 27 May 2019
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83.9 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 94.28g | Prot: 72.09g | Carbs: 192.33g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Margarine, Ball Park Hot Dog Bun, Great Value Broccoli Florets, Great Value Alfredo Sauce, Banza Chickpea Pasta. Dinner: America's Choice Bacon Thick Sliced, Sausage Gravy, Plain or Buttermilk Biscuits, Scrambled Egg (Whole, Cooked), Mexican Rice Beverage (Horchata). Snacks/Other: Jif Natural Creamy Peanut Butter, Bananas, Better Body Foods Organic Chia Seeds, Great Value Greek Vanilla Yogurt, Frozen Blueberries, Bananas. more...
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2253 kcal
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Exercise:
Swinging - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nancyjoel123's Weight History
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