Weigh In record (no journal entry) for 19 December 2012
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53.1 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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1626 kcal
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Fat: 66.83g | Prot: 45.84g | Carbs: 222.87g.
Breakfast: Blueberries , Coffee with Milk, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: 6" Turkey Breast & Black Forest Ham. Snacks/Other: Whole Wheat Crackers, Whipped Creamy Peanut Butter, Red Velvet Cake, Chocolate Sandwich Cookies, Vanilla Almond Bark. more...
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2132 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Susie7811's Weight History
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