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gesnoept in we en over kcal per dag dus al bij al goed resultaat
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86 kg
Lost so far: 5.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 55.80g | Prot: 71.04g | Carbs: 218.35g.
Breakfast: Bramen, AH Doosjevol Zomerfruit, Quaker Granola, Frambozen, Inex Halfvolle Yoghurt. Lunch: Bruine Boterham, Beemster Jonge Kaas. Dinner: Colruyt Everyday Chipolata, Aldi Rode Kool met Appelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan, Lotus Madeleine. more...
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Losing 0.4 kg a Week
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Djerbabodyinthemaking's Weight History
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