Weigh In record (no journal entry) for 27 May 2019
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72.2 kg
Lost so far: 5.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 60.55g | Prot: 81.73g | Carbs: 124.58g.
Breakfast: Banana. Lunch: Carne de Vaca Moída, Abóbora Cozida (de Abóbora Fresca), Berinjela Cozida, Abobrinha, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha, Inhame (com Sal, Escorrido, Cozido, Fervido), Repolho, Azeite de Oliva Extra-Virgem, Cebolas, Abóbora Cozida (de Abóbora Fresca), Berinjela Cozida. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1977 kcal
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Exercise:
Caminhada - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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