sarita-b's Journal, 18 Jul 08

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Weigh In record (no journal entry) for 18 July 2008

59.7 kg Lost so far: 1.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2008:

853 kcal

Fat: 8.23g | Prot: 63.40g | Carbs: 139.02g. Breakfast: skim milk, special k original cereal. Lunch: graham crackers, grapefruit, QFC lite yogurt, kashi cereal. Dinner: wild rice, boneless skinless chicken breast. more...

1939 kcal

Exercise: Sitting - 1 hour, Standing - 7 hours, Walking (exercise) - 5.5/kph - 7 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sarita-b's Weight History

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sarita-b's Journal, 18 Jul 08

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sarita-b's Weight History