Weigh In record (no journal entry) for 27 May 2019
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 17.48g | Prot: 51.07g | Carbs: 43.15g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach. Lunch: Newman's Own Lite Italian Dressing, Black Olives, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Kabuto Imitation Crab Stick, Cucumber (with Peel) , Lettuce. Snacks/Other: Harris Teeter Blueberries, Strawberries, Blueberries , Strawberries. more...
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2618 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Namio831's Weight History
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