Weigh In record (no journal entry) for 27 May 2019
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88.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 20.00g | Prot: 33.11g | Carbs: 57.05g.
Breakfast: Café, Mate Amargo. Lunch: Paladini Jamón Cocido, Criollitas Galletitas de Agua, Tomate de Árbol. Snacks/Other: Queso Cremoso. more...
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3473 kcal
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Exercise:
Reading - 30 minutes, Desk Work - 2 hours, Standing - 1 hour and 6 minutes, Washing Dishes - 38 minutes, Showering - 30 minutes, Sleeping - 6 hours, Resting - 3 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Driving - 1 hour and 46 minutes, Working - 6 hours. more...
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Gaining 3.0 kg a Week
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Luisrojo's Weight History
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