Weigh In record (no journal entry) for 27 May 2019
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93.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 87.55g | Prot: 79.09g | Carbs: 229.97g.
Breakfast: Свинина Тушеная, Макароны из Цельной Пшеницы. Lunch: Бутерброд с Ветчиной и Сыром, Салат из Помидоров и Огурцов, Суп-Пюре из Брокколи. Dinner: Банан. Snacks/Other: Кофе, Горячие Бутерброд, Oats&Honey Гранола Классическая, Молокія Йогурт Білий Злаки 1,4%. more...
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3048 kcal
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Exercise:
Kickboxing - 19 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Hiking - 31 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 28 minutes. more...
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steady weight
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Alex Vetrov's Weight History
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