Weigh In record (no journal entry) for 27 May 2019
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 25.55g | Prot: 48.94g | Carbs: 76.14g.
Breakfast: Pisang, Starway Soya Bean, Quaker Instant Oatmeal. Lunch: Putih Telur, Sambal Goreng, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Ikan Bandeng. more...
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1816 kcal
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Exercise:
Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Ulfah Alifah Yuliarso's Weight History
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