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Herreronet
Journal
27 May 19
Herreronet's Journal, 27 May 19
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Weigh In record (no journal entry) for 27 May 2019
77.3 kg
Lost so far:
2.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2019:
968 kcal
Fat: 41.83g | Prot: 58.44g | Carbs: 88.08g.
Breakfast:
Pan Integral de Centeno, Aceite de Oliva Extra Virgen, Prozis Lean Bread , Café con Leche Descremada.
Lunch:
Fontaneda Mini Digestive , Café con Leche Descremada, Hacendado Pera Conferencia , Hacendado Gelatina + Proteínas.
Dinner:
Prozis Real Whey Protein Chocolate , Central Lechera Asturiana Leche Semidesnatada.
more...
2565 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 2.5 kg a Week
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Herreronet's Weight History
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