Weigh In record (no journal entry) for 27 May 2019
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61.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 68.51g | Prot: 51.81g | Carbs: 226.07g.
Breakfast: Orange Juice, Skim Chocolate Milk, Banana. Lunch: Jif Extra Crunchy Peanut Butter, Smucker's Concord Grape Jelly, Lay's Classic Potato Chips (28.3g), Whole Wheat Bread. Dinner: Pickled Beets, Hard-Boiled Egg, Boston Market Chicken, Broccoli & Cheese Casserole, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Dole Crushed Pineapple in 100% Pineapple Juice. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Peanuts, Ice Cream. more...
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Losing 1.3 kg a Week
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