gamzermzn's Journal, 27 May 19

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Weigh In record (no journal entry) for 27 May 2019

106.4 kg Lost so far: 8.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

394 kcal

Fat: 8.13g | Prot: 33.77g | Carbs: 46.86g. Dinner: Fırında Patates, Karışık Yeşil Salata, Tavuk Göğsü. Snacks/Other: Türk Kahvesi. more...

3635 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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gamzermzn's Journal, 27 May 19

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