早餐:special k草莓脆片50克+鮮奶150ml、拿鐵(鮮奶200ml) 午餐:NiSORO 奶油野菇雞腿燉飯(385卡)、蘋果1顆 下午茶:歐可黑芝麻紫米拿鐵(半糖)、鳳梨一些、蘋果乾一些、小捲片 晚餐:蝦米蒜頭炒絲瓜、地瓜一些、荔枝10顆
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57.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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