Weigh In record (no journal entry) for 27 May 2019
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76.3 kg
Lost so far: 9.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 54.06g | Prot: 92.81g | Carbs: 110.89g.
Breakfast: Soto Ayam. Dinner: Tempura Udang, Sosis Daging Sapi, Tahu Goreng, Telur Goreng, Perkedel Kentang, Sawi Dimasak (dari Segar), Jagung, Wortel Dimasak. Snacks/Other: Pastel. more...
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Losing 1.9 kg a Week
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dyah ayu paaetyo's Weight History
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