Weigh In record (no journal entry) for 27 May 2019
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98.5 kg
Lost so far: 0.6 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 26.82g | Prot: 33.03g | Carbs: 39.78g.
Breakfast: Mabel Rosquinha de Coco, Café. Lunch: Carne de Vaca Moída, Quiabo Cozido, Tomates, Alface. more...
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Gaining 0.5 kg a Week
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