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fit.olma.yolunda
Journal
27 May 19
fit.olma.yolunda's Journal, 27 May 19
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Weigh In record (no journal entry) for 27 May 2019
73 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 May 2019:
1500 kcal
Fat: 86.45g | Prot: 69.32g | Carbs: 110.16g.
Breakfast:
Peyman Çiğ Badem, Pınar Denge Laktozsuz Süt, Kaşarlı Omlet.
Lunch:
Patates Yemeği, Pişmiş Yeşil Bezelye.
Dinner:
Tam Yağlı Sade Yoğurt, Yurdum Bezelye Konservesi, Tatlı Salatalık Turşusu, Sebzeli Bulgur Pilavı.
more...
2047 kcal
Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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fit.olma.yolunda's Weight History
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