Weigh In record (no journal entry) for 27 May 2019
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 26.69g | Prot: 126.99g | Carbs: 120.89g.
Breakfast: Bellarom Café & Chicória Instantâneo, Skyr Naturalny Fruvita, Queijo Gouda ou Edam, Pão de Trigo Integral, Omelete ou Ovos Mexidos. Lunch: Trio de Legumes Biedronka, Arroz Branco (Médio, Cozido), Peito de Frango Cru. Dinner: Trio de Legumes Biedronka, Ovo Frito sem Gordura, Arroz Branco (Médio, Cozido), Peito de Frango Cru. Snacks/Other: Banana, Leite MLEKO 0.5%, Nestum Nestum Mel, Skyr Naturalny Fruvita. more...
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steady weight
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andreiasousa7's Weight History
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