Weigh In record (no journal entry) for 27 May 2019
|
71.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 57.88g | Prot: 72.27g | Carbs: 139.15g.
Breakfast: Ovo Cozido, Nestlé Creme de Leite, Café com Leite e Açúcar, Pão Integral. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo), Couve Refogada, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Queijo Parmesão (Ralado), Tirol Nata (15g), Pão Integral, Wickbold Pão de Forma Integral, Café com Leite e Açúcar. Snacks/Other: Sobrecoxa de Frango, Sopa de Legumes, Banana Caturra, Piá Iogurte Zero Lactose Morango, Bauducco Wafer Duplo Chocolate. more...
|
|
2277 kcal
|
Exercise:
Hiking - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maramedeiros20's Weight History
|