Weigh In record (no journal entry) for 27 May 2019
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102.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 89.02g | Prot: 57.40g | Carbs: 214.42g.
Lunch: Sodexo Kartoffeleintopf mit Bockwurst. Dinner: Schokoladeneier, Almare Nordseekrabben, Butter, REWE Vollkornbrot Geschnitten. Snacks/Other: Rum und Cola, Langnese Calippo Cola, Storck Knoppers Nussriegel, Dickmann's Schokokuss, Alesto Kalifornische Walnusskerne, Langnese Calippo Cola. more...
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2688 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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