Weigh In record (no journal entry) for 27 May 2019
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 20.03g | Prot: 56.76g | Carbs: 91.52g.
Breakfast: Kewpie Roasted Sesame Dressing, Herbalife F1 Nutritional Shake Mix, Kurma, Ikan Salmon Panggang. Dinner: Tropicana Slim Pengganti Kecap Manis, Telur Ceplok, Oncom, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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