Weigh In record (no journal entry) for 27 May 2019
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 39.60g | Prot: 41.02g | Carbs: 122.31g.
Breakfast: Кофе, Овсянка, Клубника. Lunch: Гречка с Мясом. Dinner: Льняное Масло, Зеленый Листовой Салат, Морская Соль, Шпинат, Руккола, Красные Помидоры, Огурец (без Кожуры), Перепелиное Яйцо. Snacks/Other: Activia Иогурт, Банан, Хлебец. more...
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1585 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Janna Gherganova's Weight History
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