107 cm
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88.5 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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1761 kcal
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Fat: 85.31g | Prot: 97.97g | Carbs: 136.49g.
Breakfast: BIS. Lunch: Carne de Vaca, Arroz Branco (Curto, Cozido). Dinner: Mandioca, Carne de Vaca Assada. Snacks/Other: Biscoito de Polvilho, Fogazza de Calabresa, Tablete de Chocolate Amargo. more...
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2792 kcal
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Exercise:
Driving - 20 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alferreira's Weight History
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