Weigh In record (no journal entry) for 27 May 2019
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 27.38g | Prot: 71.68g | Carbs: 130.51g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum. Lunch: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jeruk, Bamboe Saus Asam Manis, Roma Biskuit Kelapa, Dada Ayam, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 9.8 kg a Week
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kiranaamandaa's Weight History
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