Weigh In record (no journal entry) for 19 December 2012
|
86.3 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2012:
|
1760 kcal
|
Fat: 101.57g | Prot: 58.05g | Carbs: 173.85g.
Breakfast: Taystee Healthy Choice 7 Grain, Fried Egg. Lunch: Arnold Palmer Zero Half & Half Iced Tea, Cupcake with Icing, Lindor Assorted Truffles, Cheeseburger. Dinner: Oil Popped White Popcorn. Snacks/Other: Tree Nuts Mix, Water. more...
|
|
3133 kcal
|
Exercise:
Shopping - 30 minutes, Driving - 2 hours and 20 minutes, Standing - 1 hour and 40 minutes, Resting - 1 hour and 50 minutes, Kneeling - 40 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Sitting - 6 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|