Weigh In record (no journal entry) for 27 May 2019
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92.9 kg
Lost so far: 10.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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3274 kcal
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Fat: 173.11g | Prot: 131.18g | Carbs: 302.63g.
Breakfast: Metzger Schweinefleisch, Mett, Weizenbrötchen, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Metzger Schweinefleisch, Mett, Weizenbrötchen, Cafe Time Mohnkuchen, Oldenländer Schnitzel Paniert, Pellkartoffeln, Sauce Hollandaise, Spargel. Dinner: Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Weizenbrötchen. Snacks/Other: Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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