asenashai's Journal, 27 May 19

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Weigh In record (no journal entry) for 27 May 2019

67 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

1602 kcal

Fat: 56.88g | Prot: 57.80g | Carbs: 211.00g. Breakfast: Karisik Tost, Çaykur Didi Soğuk Çay Şeftali. Lunch: Dana Etinden Yapılan Köfte, Yayla Çorbası. Dinner: Tarhana Çorbası, Mantı. Snacks/Other: Torku Tam Yulaflı Bisküvi, Sıcak Kakaolu Süt. more...

2149 kcal

Exercise: Reading - 6 hours, Hiking - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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asenashai's Weight History

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asenashai's Journal, 27 May 19

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asenashai's Weight History