Weigh In record (no journal entry) for 19 December 2012
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197.7 kg
Lost so far: 22.3 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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2998 kcal
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Fat: 126.31g | Prot: 114.79g | Carbs: 361.51g.
Breakfast: Chicken Apple Sausage Daybreaker, Campfire Mocha (Medium). Lunch: Crystal Light on the Go Sugar Free packets, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Cinnamon Harvest. Dinner: Sesame Jack Chicken Strips, Mashed Potatoes. Snacks/Other: Crystal Light on the Go Sugar Free packets, Cheese Curds. more...
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steady weight
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clydebrown's Weight History
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