Weigh In record (no journal entry) for 27 May 2019
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80 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 62.56g | Prot: 66.99g | Carbs: 227.19g.
Breakfast: Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna), Bułka Razowa. Dinner: Ogórek (Obrany), Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony. Snacks/Other: Kisiel, Chleb Pszenno-Żytni, Pomidory, Kotlet Mielony, Pikok Salceson Ozorkowy Ciemny, Jabłko. more...
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2257 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Grocery Shopping - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Agnes1183's Weight History
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