haporda tanya's Journal, 27 May 19

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Weigh In record (no journal entry) for 27 May 2019

107 kg Lost so far: 25 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

1174 kcal

Fat: 51.25g | Prot: 97.42g | Carbs: 83.92g. Breakfast: Фасоль (без Соли, Отварная), Гречка Отварная, Жареное Яйцо. Lunch: Молочар Сир Кисломолочний 5%, Куриные Бедра. Dinner: Горячий Шоколад (с Цельным Молоком). more...

3502 kcal

Exercise: Fitness Training (Workout) - 1 hour, Standing - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 2.3 kg a Week

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haporda tanya's Journal, 27 May 19

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haporda tanya's Weight History