Weigh In record (no journal entry) for 27 May 2019
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86.6 kg
Lost so far: 6.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 79.68g | Prot: 143.17g | Carbs: 149.17g.
Breakfast: Reformi Soijalesitiinirae, Elovena Kaurapuuro, Sportyfeel Wheypro+ Strawberry, Kahvi, Bona Marjaisat Palat. Lunch: Findus Wok Vietnamese, Pirkka Tumma Makaroni, Rypsiöljy, Pirkka Naudan Jauheliha 10%. Dinner: Findus Wok Vietnamese, Pirkka Tumma Makaroni, Pirkka Naudan Jauheliha 10%. Snacks/Other: Bona Marjaisat Palat, Reformi Soijalesitiinirae, Ehrmann Rasvaton Maitorahka, K-Menu Cashewpähkinä, Sportyfeel Wheypro+ Strawberry. more...
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Losing 2.8 kg a Week
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