Weigh In record (no journal entry) for 26 May 2019
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92 kg
Lost so far: 2.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 52.45g | Prot: 118.98g | Carbs: 77.13g.
Breakfast: Verde Campo Creme de Leite Fresco, Queijo de Manteiga, Danubio Queijo Frescal Ultrafiltrado. Lunch: Cenouras, Friboi Carne Moída Patinho, Abóbora Cabotia, Kicaldo Feijão Fradinho. Dinner: Vinho Merlot, Azeite de Oliva Extra-Virgem, Kicaldo Feijão Fradinho, Abóbora Cabotia, Heinz Maionese, Repolho, Friboi Carne Moída Patinho. Snacks/Other: Itambé Iogurte Grego Zero. more...
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Losing 4.2 kg a Week
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Lizaalcantara's Weight History
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