Weigh In record (no journal entry) for 27 May 2019
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 41.40g | Prot: 107.90g | Carbs: 47.11g.
Breakfast: 統一 高纖低脂牛乳, Belgioioso 摩佐羅拉乾酪切片. Lunch: Kirkland 摩佐拉乾酪, 煎雞蛋卷或炒雞蛋(加蔬菜), 魚, 白飯, 蒸蛋, 木耳, 茭白, 金針菇. Dinner: 腰果, 南瓜子, 乾烤杏仁(無鹽), 魚, 核桃, 豬肉. more...
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Gaining 1.4 kg a Week
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