Weigh In record (no journal entry) for 27 May 2019
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 42.21g | Prot: 93.64g | Carbs: 282.75g.
Breakfast: Oatmeal Smothie, Honeydew Melon, Fish, Brown Rice. Lunch: Tapioca Puddings, Watermelon, Date. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Keto Butter Chicken, Brown Rice. Snacks/Other: Jacob's Jacob’S Hi Fibre, Date, Tapioca Puddings. more...
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Losing 1.4 kg a Week
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nazri.awahab's Weight History
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