Weigh In record (no journal entry) for 26 May 2019
|
73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 65.51g | Prot: 73.50g | Carbs: 197.31g.
Breakfast: Nabisco Chocolicia, Itambé Requeijão Light, Nestlé Nesfit Quinoa e Alho Poró, Jussara Leite Desnatado, Café, Zero-Cal Adoçante. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Maionese, Arroz Branco (Cozido). Dinner: Oreo Oreo (3), Nabisco Chocolicia, Jussara Leite Desnatado, Zero-Cal Adoçante, Café. Snacks/Other: Jundiá Sorvete Trufadinho. more...
|
|
1780 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|