Weigh In record (no journal entry) for 26 May 2019
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 40.93g | Prot: 53.37g | Carbs: 240.40g.
Breakfast: Sapori Ricciarelli, Caffè Espresso, Latte Scremato, Torta di Ricotta. Lunch: Schiacciata, Cameo Crème Caramel, Fragole, Albicocche, Pomodori, Pane Comune, Uovo, Parmigiano (Grattugiato), Conad Sottiletta, Patate (Polpa, Salate, Bollite). Dinner: Campiello Gran Chicco ai Cereali, Oro Saiwa Biscotti, Latte Scremato. more...
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1939 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Sitting - 3 hours and 10 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour and 25 minutes, Reading - 30 minutes, Sleeping - 10 hours and 55 minutes, Resting - 33 minutes, Standing - 2 hours and 35 minutes, Cooking - 50 minutes. more...
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Losing 3.5 kg a Week
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