Weigh In record (no journal entry) for 26 May 2019
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88.8 kg
Lost so far: 21.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 89.77g | Prot: 86.29g | Carbs: 16.75g.
Breakfast: Chá Leão Chá de Camomila, Cidreira e Maracujá. Lunch: Jasmine Farinha de Linhaça Dourada Estabilizada, Hellmann's Maionese, Alface de Folha Verde, Sadia Queijo Mussarela (40g), Copra Óleo de Coco Extra Virgem, Carne de Sol. Dinner: Philadelphia Cream Cheese Original, Itacolomy Manteiga com Sal, Germina Farinha de Linhaça Dourada. Snacks/Other: Fit Cookies Mousse Fit de Maracujá, Pão Low Carb, H2OH! Limoneto. more...
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2199 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lucianorocha1's Weight History
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