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tali_na
Journal
26 May 19
tali_na's Journal, 26 May 19
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Weigh In record (no journal entry) for 26 May 2019
53.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2019:
1382 kcal
Fat: 56.06g | Prot: 66.41g | Carbs: 160.12g.
Breakfast:
Верность Качеству Горький Шоколад 75%, Мёд, Грецкие Орехи, Русский продукт Геркулес Традиционный.
Lunch:
Bombbar Протеиновый Батончик.
Dinner:
Зеленый Листовой Салат, Огурец (с Кожурой), Красные Помидоры, Dr. Korner Хлебец Гречневый, Паштет.
Snacks/Other:
Яблоко, Грейпфрут.
more...
675 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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tali_na's Weight History
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