Weigh In record (no journal entry) for 26 May 2019
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93.4 kg
Lost so far: 10.1 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
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2615 kcal
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Fat: 99.25g | Prot: 96.75g | Carbs: 326.80g.
Breakfast: SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Brombeeren, Heidelbeeren, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Banane. Lunch: Ja! Delikatess Hähnchenbrust, Bauer's Jagdwurst, Grünländer Mild & Nussig, Harry Vollkornbrot, Ja! Reines Rapsöl, Ei. Snacks/Other: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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