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alllicat
Journal
18 Dec 12
alllicat's Journal, 18 Dec 12
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Weigh In record (no journal entry) for 18 December 2012
71.1 kg
Lost so far:
18.7 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2012:
670 kcal
Fat: 20.00g | Prot: 54.00g | Carbs: 77.00g.
Lunch:
Arizona.
Dinner:
Valley Fresh Steamers White Shoepeg Corn, Fat Free Sharp Cheese Singles, 93/7 Lean Ground Turkey.
Snacks/Other:
94% Fat Free Kettle Corn Popcorn.
more...
2347 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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alllicat's Weight History
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