Namio831's Journal, 26 May 19

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Weigh In record (no journal entry) for 26 May 2019

83.6 kg Lost so far: 9.3 kg. Still to go: 83.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2019:

17 kcal

Fat: 0.05g | Prot: 0.28g | Carbs: 3.00g. Breakfast: Coffee (Brewed From Grounds) . Dinner: Cold Mountain Kyoto White Miso (Less Sodium). more...

2784 kcal

Exercise: Weight Training (moderate) - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.3 kg a Week

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Namio831's Journal, 26 May 19

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Namio831's Weight History