Weigh In record (no journal entry) for 26 May 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 124.91g | Prot: 170.00g | Carbs: 279.08g.
Breakfast: Croissant, Oxfam Muesli, Everyday Magere Yoghurt, Coffee with Milk and Sugar. Lunch: AH Spinazie, Boiled Potato, Lidl Gebraden Kip. Dinner: Pina Colada (From Recipe), Rose Wine, Pasta with Vegetables, Meat or Poultry Gravy with Wine, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Delacre Marquisettes, Ice Cream, Haribo Happy Cherries. more...
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526 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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EllyYuki's Weight History
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