Weigh In record (no journal entry) for 26 May 2019
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 41.14g | Prot: 86.12g | Carbs: 131.81g.
Breakfast: Bellarom Café & Chicória Instantâneo, Omelete ou Ovos Mexidos, Pão de Trigo Integral. Lunch: Trio de Legumes Biedronka, Esparguete (Cozido), Peito de Frango Cru. Dinner: Pimentos, Trio de Legumes Biedronka, Arroz Branco (Médio, Cozido), Carne de Peito de Peru, Lay's Gourmet Corte Fino. Snacks/Other: Skyr Naturalny Fruvita, Pão de Trigo Integral, Bellarom Café & Chicória Instantâneo, Leite MLEKO 0.5%, Manteiga de Amendoim Sante. more...
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Losing 0.7 kg a Week
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andreiasousa7's Weight History
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