Weigh In record (no journal entry) for 26 May 2019
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89.2 kg
Lost so far: 2.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 44.69g | Prot: 203.26g | Carbs: 230.04g.
Breakfast: Alpenmark Käseaufschnitt Leicht, REWE Bio Weizenvollkorn-Sandwich. Lunch: REWE Bio Speisequark Magerstufe, Ja! Tunfischfilets, Pellkartoffeln. Dinner: REWE Beste Wahl Kidney Bohnen, REWE Bio Joghurt Mild Fettarm 1,8% Fett, Cucina Olivenöl, Rügenwalder Mühle Veganes Mühlen Hack, Rote Paprika, Aldi Blattsalat Rohkost Mix. Snacks/Other: Neosupps Protein Bar Fudge Brownie. more...
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Gaining 0.1 kg a Week
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