Weigh In record (no journal entry) for 26 May 2019
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100.6 kg
Lost so far: 29.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 18.67g | Prot: 24.72g | Carbs: 34.63g.
Breakfast: Whey+, HK Maksamakkara, Valio Mansikka Mehukeitto, Banaanit, Valio Pehmeä Rasvaton Maitorahka. Lunch: Arla Ingman Voi, Naudanjauheliha (10% Rasvaa), Atria Lihaperunasoselaatikko. Snacks/Other: Gefilus Appelsiini-Persikka Mehu. more...
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Losing 4.2 kg a Week
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