Weigh In record (no journal entry) for 26 May 2019
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93.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 67.98g | Prot: 181.52g | Carbs: 356.37g.
Breakfast: Piltti Persikkaa ja Banaania, Omenat, Ketsuppi, Fazer Lemppari Kaurasämpylä, Dulano Kalkkunanfileeleike, Myllykivi Kaurahiutale, SportLife Nutrition Whey100 Chocolate, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Ananas, Dulano Kalkkunanfileeleike, Barilla Pesto, Vaasan Kaura Vehnäviipaleet, Milbona Rasvaton Raejuusto 0,2%, Rainbow Kermajuusto 17%, Ketsuppi, Spagettia ja Lihapullia. Dinner: Klementiinit, Milbona Rasvaton Raejuusto 0,2%, Hunaja, Ananas, Crownfield Crunchy Chocolate & Nut Muesli, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Ketsuppi, Spagettia ja Lihapullia. more...
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Losing 2.5 kg a Week
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